Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sunflower oil 38.5%, basil 20.7%, parsley 11.8%, glucose syrup, sheep cheese Pecorino Romano PDO (milk), cashew nuts, whey powder (milk), ricotta cheese (whey, milk), salt, arugula 1.5%, marjoram, sugar, buttermilk powder (milk), thyme, acidity corrector: citric acid, natural flavors (milk), garlic.
Detailed analysis: Pesto con Basilico e Rucola and the palm oil-free diet
Based on our analysis of the ingredients list, Pesto con Basilico e Rucola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sunflower oil 38.5%, basil 20.7%, parsley 11.8%, glucose syrup, sheep cheese Pecorino Romano PDO (milk), cashew nuts, whey powder (milk), ricotta cheese (whey, milk), salt, arugula 1.5%, marjoram, sugar, buttermilk powder (milk), thyme, acidity corrector: citric acid, natural flavors (milk), garlic.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pesto con Basilico e Rucola contains 444 calories per 100g. It provides 4.5g of protein, 44g of fat, and 6.7g of carbohydrates (including 4.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pesto con Basilico e Rucola Palm Oil Free?
Yes, Pesto con Basilico e Rucola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pesto con Basilico e Rucola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower oil 38.5%, basil 20.7%, parsley 11.8%, glucose syrup, sheep cheese Pecorino Romano PDO (milk), cashew nuts, whey powder (milk), ricotta chee...
What are the nutritional facts of Pesto con Basilico e Rucola?
Pesto con Basilico e Rucola contains 444 calories per 100g, with 4.5g of protein, 6.7g of carbohydrates, and 44g of fat.
How much sugar is in Pesto con Basilico e Rucola?
Pesto con Basilico e Rucola lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pesto con Basilico e Rucola ultra-processed?
By the NOVA classification in its label data, Pesto con Basilico e Rucola is in group 4, ultra-processed foods.
Does Pesto con Basilico e Rucola contain palm oil?
No palm oil is listed. Pesto con Basilico e Rucola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.