Yes, you can.
6.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sunflower oil 38.5%, basil 20.7%, parsley 11.8%, glucose syrup, sheep cheese Pecorino Romano PDO (milk), cashew nuts, whey powder (milk), ricotta cheese (whey, milk), salt, arugula 1.5%, marjoram, sugar, buttermilk powder (milk), thyme, acidity corrector: citric acid, natural flavors (milk), garlic.
Detailed analysis: Pesto con Basilico e Rucola and the keto diet
Based on our analysis of the ingredients list, Pesto con Basilico e Rucola appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sunflower oil 38.5%, basil 20.7%, parsley 11.8%, glucose syrup, sheep cheese Pecorino Romano PDO (milk), cashew nuts, whey powder (milk), ricotta cheese (whey, milk), salt, arugula 1.5%, marjoram, sugar, buttermilk powder (milk), thyme, acidity corrector: citric acid, natural flavors (milk), garlic.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pesto con Basilico e Rucola contains 444 calories per 100g. It provides 4.5g of protein, 44g of fat, and 6.7g of carbohydrates (including 4.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pesto con Basilico e Rucola Keto?
Yes, Pesto con Basilico e Rucola is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pesto con Basilico e Rucola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower oil 38.5%, basil 20.7%, parsley 11.8%, glucose syrup, sheep cheese Pecorino Romano PDO (milk), cashew nuts, whey powder (milk), ricotta chee...
What are the nutritional facts of Pesto con Basilico e Rucola?
Pesto con Basilico e Rucola contains 444 calories per 100g, with 4.5g of protein, 6.7g of carbohydrates, and 44g of fat.
How much sugar is in Pesto con Basilico e Rucola?
Pesto con Basilico e Rucola lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pesto con Basilico e Rucola ultra-processed?
By the NOVA classification in its label data, Pesto con Basilico e Rucola is in group 4, ultra-processed foods.
Can I eat Pesto con Basilico e Rucola on a Keto diet?
Yes, based on our ingredient analysis, Pesto con Basilico e Rucola appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.