Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN STARCH, SKIM MILK POWDER, BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, ANNATTO EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, FOLIC ACID.
Detailed analysis: Rice & Pasta Blend in a Cheesy Cup and the palm oil-free diet
Based on our analysis of the ingredients list, Rice & Pasta Blend in a Cheesy Cup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN STARCH, SKIM MILK POWDER, BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, ANNATTO EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, FOLIC ACID.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rice & Pasta Blend in a Cheesy Cup contains 359 calories per 100g. It provides 14g of protein, 2g of fat, and 78g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rice & Pasta Blend in a Cheesy Cup Palm Oil Free?
Yes, Rice & Pasta Blend in a Cheesy Cup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Rice & Pasta Blend in a Cheesy Cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN S...
What are the nutritional facts of Rice & Pasta Blend in a Cheesy Cup?
Rice & Pasta Blend in a Cheesy Cup contains 359 calories per 100g, with 14g of protein, 78g of carbohydrates, and 2g of fat.
How much sugar is in Rice & Pasta Blend in a Cheesy Cup?
Rice & Pasta Blend in a Cheesy Cup lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Rice & Pasta Blend in a Cheesy Cup contain palm oil?
No palm oil is listed. Rice & Pasta Blend in a Cheesy Cup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.