No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN STARCH, SKIM MILK POWDER, BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, ANNATTO EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, FOLIC ACID.
Detailed analysis: why is Rice & Pasta Blend in a Cheesy Cup not keto?
Our analysis indicates that Rice & Pasta Blend in a Cheesy Cup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN STARCH, SKIM MILK POWDER, BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, ANNATTO EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, FOLIC ACID.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice & Pasta Blend in a Cheesy Cup contains 359 calories per 100g, with 14g of protein, 2g of fat, and 78g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice & Pasta Blend in a Cheesy Cup Keto?
No, Rice & Pasta Blend in a Cheesy Cup is generally not Keto because it contains Too high in carbs (78g/100g).
Does Rice & Pasta Blend in a Cheesy Cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN S...
What are the nutritional facts of Rice & Pasta Blend in a Cheesy Cup?
Rice & Pasta Blend in a Cheesy Cup contains 359 calories per 100g, with 14g of protein, 78g of carbohydrates, and 2g of fat.
How much sugar is in Rice & Pasta Blend in a Cheesy Cup?
Rice & Pasta Blend in a Cheesy Cup lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Rice & Pasta Blend in a Cheesy Cup on a Keto diet?
No, Rice & Pasta Blend in a Cheesy Cup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.