Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oatmeal, sunflower oil, tapioca starch, barley malt, salt, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
Detailed analysis: Rough Oatcakes and the palm oil-free diet
Based on our analysis of the ingredients list, Rough Oatcakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oatmeal, sunflower oil, tapioca starch, barley malt, salt, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rough Oatcakes contains 451 calories per 100g. It provides 10g of protein, 19g of fat, and 56g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rough Oatcakes Palm Oil Free?
Yes, Rough Oatcakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Rough Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oatmeal, sunflower oil, tapioca starch, barley malt, salt, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
What are the nutritional facts of Rough Oatcakes?
Rough Oatcakes contains 451 calories per 100g, with 10g of protein, 56g of carbohydrates, and 19g of fat.
How much sugar is in Rough Oatcakes?
Rough Oatcakes lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Rough Oatcakes contain palm oil?
No palm oil is listed. Rough Oatcakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.