No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or less of: dextrose, soybean oil, soy flour, wheat starch, artificial flavor, beta carotene (color), cellulose gum, egg yolks, modified food starch, leavening (baking soda, sodium acid pyrophosphate), mono - and diglycerides, nonfat milk, salt, sodium diacetate, sour cream solids (cultured sour cream, maltodextrin, cultured buttermilk, cultured nonfat milk, whey, lactic acid), soy lecithin, whey, corn starch, calcium carbonate, calcium sulfate, agar, locust bean gum, sodium phosphate, palm oil with lecithin, wheat flour, guar gum, xanthan gum, cellulose gum, enzymes, rice starch, natural flavor, cinnamon.
Detailed analysis: why is Sour Cream Donut Holes not palm oil-free?
Our analysis indicates that Sour Cream Donut Holes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or less of: dextrose, soybean oil, soy flour, wheat starch, artificial flavor, beta carotene (color), cellulose gum, egg yolks, modified food starch, leavening (baking soda, sodium acid pyrophosphate), mono - and diglycerides, nonfat milk, salt, sodium diacetate, sour cream solids (cultured sour cream, maltodextrin, cultured buttermilk, cultured nonfat milk, whey, lactic acid), soy lecithin, whey, corn starch, calcium carbonate, calcium sulfate, agar, locust bean gum, sodium phosphate, palm oil with lecithin, wheat flour, guar gum, xanthan gum, cellulose gum, enzymes, rice starch, natural flavor, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream Donut Holes contains 375 calories per 100g, with 4g of protein, 18g of fat, and 50g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream Donut Holes Palm Oil Free?
No, Sour Cream Donut Holes contains palm oil: the ingredients list names palm oil.
Does Sour Cream Donut Holes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or ...
What are the nutritional facts of Sour Cream Donut Holes?
Sour Cream Donut Holes contains 375 calories per 100g, with 4g of protein, 50g of carbohydrates, and 18g of fat.
How much sugar is in Sour Cream Donut Holes?
Sour Cream Donut Holes lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Sour Cream Donut Holes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Sour Cream Donut Holes. If you avoid palm oil, look for an alternative whose label names its fats.