No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or less of: dextrose, soybean oil, soy flour, wheat starch, artificial flavor, beta carotene (color), cellulose gum, egg yolks, modified food starch, leavening (baking soda, sodium acid pyrophosphate), mono - and diglycerides, nonfat milk, salt, sodium diacetate, sour cream solids (cultured sour cream, maltodextrin, cultured buttermilk, cultured nonfat milk, whey, lactic acid), soy lecithin, whey, corn starch, calcium carbonate, calcium sulfate, agar, locust bean gum, sodium phosphate, palm oil with lecithin, wheat flour, guar gum, xanthan gum, cellulose gum, enzymes, rice starch, natural flavor, cinnamon.
Detailed analysis: why is Sour Cream Donut Holes not keto?
Our analysis indicates that Sour Cream Donut Holes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or less of: dextrose, soybean oil, soy flour, wheat starch, artificial flavor, beta carotene (color), cellulose gum, egg yolks, modified food starch, leavening (baking soda, sodium acid pyrophosphate), mono - and diglycerides, nonfat milk, salt, sodium diacetate, sour cream solids (cultured sour cream, maltodextrin, cultured buttermilk, cultured nonfat milk, whey, lactic acid), soy lecithin, whey, corn starch, calcium carbonate, calcium sulfate, agar, locust bean gum, sodium phosphate, palm oil with lecithin, wheat flour, guar gum, xanthan gum, cellulose gum, enzymes, rice starch, natural flavor, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream Donut Holes contains 375 calories per 100g, with 4g of protein, 18g of fat, and 50g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream Donut Holes Keto?
No, Sour Cream Donut Holes is generally not Keto because it contains Too high in carbs (50g/100g).
Does Sour Cream Donut Holes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or ...
What are the nutritional facts of Sour Cream Donut Holes?
Sour Cream Donut Holes contains 375 calories per 100g, with 4g of protein, 50g of carbohydrates, and 18g of fat.
How much sugar is in Sour Cream Donut Holes?
Sour Cream Donut Holes lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sour Cream Donut Holes on a Keto diet?
No, Sour Cream Donut Holes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.