Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid
Detailed analysis: Southwest-Style Black Bean Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Southwest-Style Black Bean Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Southwest-Style Black Bean Soup contains 127 calories per 100g. It provides 8g of protein, 1g of fat, and 27g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Southwest-Style Black Bean Soup Palm Oil Free?
Yes, Southwest-Style Black Bean Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Southwest-Style Black Bean Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, D...
What are the nutritional facts of Southwest-Style Black Bean Soup?
Southwest-Style Black Bean Soup contains 127 calories per 100g, with 8g of protein, 27g of carbohydrates, and 1g of fat.
How much sugar is in Southwest-Style Black Bean Soup?
Southwest-Style Black Bean Soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Southwest-Style Black Bean Soup contain palm oil?
No palm oil is listed. Southwest-Style Black Bean Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.