Southwest-Style Black Bean Soup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
- barley
- Too high carbs (27g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid
Detailed Analysis: Why is Southwest-Style Black Bean Soup Not keto?
Our analysis indicates that Southwest-Style Black Bean Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
- barley
- Too high carbs (27g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Southwest-Style Black Bean Soup contains 127 calories per 100g, with 8g of protein, 1g of fat, and 27g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Southwest-Style Black Bean Soup Keto?
No, Southwest-Style Black Bean Soup is generally not Keto because it contains sugar, corn, starch and others.
Does Southwest-Style Black Bean Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, D...
What are the nutritional facts of Southwest-Style Black Bean Soup?
Southwest-Style Black Bean Soup contains 127 calories per 100g, with 8g of protein, 27g of carbohydrates, and 1g of fat.
Can I eat Southwest-Style Black Bean Soup on a Keto diet?
No, Southwest-Style Black Bean Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.