No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Sweetened Dried Banana 4% (Banana, Coconut Oil, Sugar, Flavouring), Palm Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative (_Sulphur Dioxide_)), Coconut, Honey, _Almonds_, Sunflower Seed, Desiccated Coconut, Sugar Syrup Powder, Flavouring.
Detailed analysis: why is Tropical Fruits Granola not palm oil-free?
Our analysis indicates that Tropical Fruits Granola is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: _Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Sweetened Dried Banana 4% (Banana, Coconut Oil, Sugar, Flavouring), Palm Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative (_Sulphur Dioxide_)), Coconut, Honey, _Almonds_, Sunflower Seed, Desiccated Coconut, Sugar Syrup Powder, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tropical Fruits Granola contains 428 calories per 100g, with 9.7g of protein, 12.5g of fat, and 65.9g of carbohydrates (17.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tropical Fruits Granola Palm Oil Free?
No, Tropical Fruits Granola contains palm oil: the ingredients list names palm oil.
Does Tropical Fruits Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Swe...
What are the nutritional facts of Tropical Fruits Granola?
Tropical Fruits Granola contains 428 calories per 100g, with 9.7g of protein, 65.9g of carbohydrates, and 12.5g of fat.
How much sugar is in Tropical Fruits Granola?
Tropical Fruits Granola lists 17.1 g of sugar per 100 g.
Is Tropical Fruits Granola ultra-processed?
By the NOVA classification in its label data, Tropical Fruits Granola is in group 4, ultra-processed foods.
Does Tropical Fruits Granola contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Tropical Fruits Granola. If you avoid palm oil, look for an alternative whose label names its fats.