No, skip it.
Too high in carbs (65.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Sweetened Dried Banana 4% (Banana, Coconut Oil, Sugar, Flavouring), Palm Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative (_Sulphur Dioxide_)), Coconut, Honey, _Almonds_, Sunflower Seed, Desiccated Coconut, Sugar Syrup Powder, Flavouring.
Detailed analysis: why is Tropical Fruits Granola not keto?
Our analysis indicates that Tropical Fruits Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.9g/100g)
The full list of ingredients we analyzed is: _Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Sweetened Dried Banana 4% (Banana, Coconut Oil, Sugar, Flavouring), Palm Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative (_Sulphur Dioxide_)), Coconut, Honey, _Almonds_, Sunflower Seed, Desiccated Coconut, Sugar Syrup Powder, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tropical Fruits Granola contains 428 calories per 100g, with 9.7g of protein, 12.5g of fat, and 65.9g of carbohydrates (17.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tropical Fruits Granola Keto?
No, Tropical Fruits Granola is generally not Keto because it contains Too high in carbs (65.9g/100g).
Does Tropical Fruits Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Swe...
What are the nutritional facts of Tropical Fruits Granola?
Tropical Fruits Granola contains 428 calories per 100g, with 9.7g of protein, 65.9g of carbohydrates, and 12.5g of fat.
How much sugar is in Tropical Fruits Granola?
Tropical Fruits Granola lists 17.1 g of sugar per 100 g.
Is Tropical Fruits Granola ultra-processed?
By the NOVA classification in its label data, Tropical Fruits Granola is in group 4, ultra-processed foods.
Can I eat Tropical Fruits Granola on a Keto diet?
No, Tropical Fruits Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.