TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Twix · all Twix products checked
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.
Detailed analysis: why is TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate not palm oil-free?
Our analysis indicates that TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate contains 485 calories per 100g, with 5g of protein, 24g of fat, and 61g of carbohydrates (38g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate Palm Oil Free?
No, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, ...
What are the nutritional facts of TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate contains 485 calories per 100g, with 5g of protein, 61g of carbohydrates, and 24g of fat.
How much sugar is in TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate ultra-processed?
By the NOVA classification in its label data, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate is in group 4, ultra-processed foods.
Does TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate. If you avoid palm oil, look for an alternative whose label names its fats.