No, skip it.
miel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
miel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine complet de _blé_ 66%, sucre, huile végétale (huile de tournesol oléique) 10,5%, sirop de glucose et fructose,poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, miel, émulsifiant (lécithine de _soja_), antioxydant (_métabisulfite_ de sodium),
Detailed analysis: why is Maria integral not vegan?
Our analysis indicates that Maria integral is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- miel
The full list of ingredients we analyzed is: Farine complet de _blé_ 66%, sucre, huile végétale (huile de tournesol oléique) 10,5%, sirop de glucose et fructose,poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, miel, émulsifiant (lécithine de _soja_), antioxydant (_métabisulfite_ de sodium),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maria integral contains 433 calories per 100g, with 7.3g of protein, 11g of fat, and 74g of carbohydrates (19g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maria integral Vegan?
No, Maria integral is generally not Vegan because it contains miel.
Does Maria integral contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine complet de _blé_ 66%, sucre, huile végétale (huile de tournesol oléique) 10,5%, sirop de glucose et fructose,poudres à lever (carbonate acide d...
What are the nutritional facts of Maria integral?
Maria integral contains 433 calories per 100g, with 7.3g of protein, 74g of carbohydrates, and 11g of fat.
How much sugar is in Maria integral?
Maria integral lists 19 g of sugar per 100 g.
Is Maria integral ultra-processed?
By the NOVA classification in its label data, Maria integral is in group 4, ultra-processed foods.
Can I eat Maria integral on a Vegan diet?
No, Maria integral is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.