Maria integral
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
- honey
- Too high carbs (74g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
whole wheat flour 66%, sugar, vegetable oil (oleic sunflower oil) 10.5%, glucose syrup and fructose, upright powders (sodium acid carbonate, ammonium acid carbonate), salt, honey, emulsifier (soy lecithin), antioxidant (sodium metabisulfite),
Detailed Analysis: Why is Maria integral Not keto?
Our analysis indicates that Maria integral is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
- honey
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole wheat flour 66%, sugar, vegetable oil (oleic sunflower oil) 10.5%, glucose syrup and fructose, upright powders (sodium acid carbonate, ammonium acid carbonate), salt, honey, emulsifier (soy lecithin), antioxidant (sodium metabisulfite),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Maria integral contains 433 calories per 100g, with 7g of protein, 11g of fat, and 74g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Maria integral Keto?
No, Maria integral is generally not Keto because it contains sugar, syrup, fructose and others.
Does Maria integral contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour 66%, sugar, vegetable oil (oleic sunflower oil) 10.5%, glucose syrup and fructose, upright powders (sodium acid carbonate, ammonium ...
What are the nutritional facts of Maria integral?
Maria integral contains 433 calories per 100g, with 7g of protein, 74g of carbohydrates, and 11g of fat.
Can I eat Maria integral on a Keto diet?
No, Maria integral is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.