Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine complet de _blé_ 66%, sucre, huile végétale (huile de tournesol oléique) 10,5%, sirop de glucose et fructose,poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, miel, émulsifiant (lécithine de _soja_), antioxydant (_métabisulfite_ de sodium),
Detailed analysis: Maria integral and the palm oil-free diet
Based on our analysis of the ingredients list, Maria integral appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine complet de _blé_ 66%, sucre, huile végétale (huile de tournesol oléique) 10,5%, sirop de glucose et fructose,poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, miel, émulsifiant (lécithine de _soja_), antioxydant (_métabisulfite_ de sodium),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maria integral contains 433 calories per 100g. It provides 7.3g of protein, 11g of fat, and 74g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maria integral Palm Oil Free?
Yes, Maria integral contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Maria integral contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine complet de _blé_ 66%, sucre, huile végétale (huile de tournesol oléique) 10,5%, sirop de glucose et fructose,poudres à lever (carbonate acide d...
What are the nutritional facts of Maria integral?
Maria integral contains 433 calories per 100g, with 7.3g of protein, 74g of carbohydrates, and 11g of fat.
How much sugar is in Maria integral?
Maria integral lists 19 g of sugar per 100 g.
Is Maria integral ultra-processed?
By the NOVA classification in its label data, Maria integral is in group 4, ultra-processed foods.
Does Maria integral contain palm oil?
No palm oil is listed. Maria integral names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.