Gluten Free Cereal
We ran 987 cereal through our gluten free rules: 24 pass, 12 need a label check, and 600 don't make it.
The hardest aisle for gluten avoidance. Wheat is everywhere, and even corn or rice flakes routinely use barley malt extract as flavouring, which fails them. Certified gluten-free oats and dedicated ranges are effectively the whole pass list.
You can eat these
Kellogg's Corn flakes original
Passes the check
Oats
Passes the check
Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B
Passes the check
Copos de avena sin gluten
Passes the check
Fiocchi di avena Bio
Passes the check
Fiocchi di avena
Passes the check
NESTLE GO FREE GLUTEN FREE imp
Passes the check
Kellogg’s Corn Flakes
Passes the check
Coconut Granola
Passes the check
Vegan Granola
Passes the check
Müzli
Passes the check
HONEY NUT FLAKES
Passes the check
Go Free Gluten Free Corn Flakes imp
Passes the check
Go Free Corn Flakes 375g
Passes the check
marshmallow crunchies
Passes the check
turtle cocoa pillows Hazelnut filling
Passes the check
Apple & Raspberry Overnight Oats
Passes the check
Irish Organic Jumbo Oats
Passes the check
Flahavan's Organic Porridge Oats
Passes the check
Quick Oats Natural
Passes the check
Irish Porridge Oats
Passes the check
Punhead oatmeal
Passes the check
SURREAL Cinnamon
Passes the check
Peanut Butter Flavoured Hoops
Passes the check
Where the traps are
What actually disqualifies cereal from a gluten free diet, counted across 60 of the 600 products that fail:
gluten
56 products
wheat
27 products
barley
17 products
malt
16 products
malt extract
15 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Quaker oats
Check the label
Mangue poire granola
Check the label
Granola Avena integrale
Check the label
Chickpea and nuts granola
Check the label
Muesli Banane céréales
Check the label
Protein Granola Chocolate & Hazelnuts
Check the label
Honey balls
Check the label
Organic Porridge Oats
Check the label
Activia Fibre mix&go
Check the label
High Protein Porridge
Check the label
Lizi's Passionfruit Pistachio Cereal
Check the label
GoodCarb Food Company Lizi's Pink Apple & Cinnamon Granola
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.