Keto Snack Bars
We ran 906 snack bars through our keto rules: 12 pass, 6 need a label check, and 888 don't make it.
Most cereal bars are sugar syrup pressed into shape; 40 grams of carbs per 100 is typical and fails on the spot. Nut-based and specifically low-carb protein bars are the survivors. Check the polyol on anything labelled keto, since maltitol still moves blood sugar.
You can eat these
Custard cookies and cream protein bar
Passes the check
RASPBERRY TRUFFLE FLAVOURED HIGH PROTEIN BAR
Passes the check
HIGH PROTEIN DARK CHOC SALTED CARAMEL
Passes the check
CLEAN PROTEIN BAR
Passes the check
SHREDDED LETTUCE
Passes the check
Garden Salad
Passes the check
Protein Bar Weiße-Schokolade Crisp
Passes the check
Pumpkin Pie Protein Bar
Passes the check
Chocolate chip cookie dough protein bars
Passes the check
Sugar free
Passes the check
Chicken Sriracha Bars
Passes the check
Mini Fruit Bars
Passes the check
Where the traps are
What actually disqualifies snack bars from a keto diet, counted across 60 of the 888 products that fail:
Carbs over the 10g limit
57 products
syrup
2 products
rice
2 products
Sugar over the 5g limit
1 product
wheat
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Nature valley protein
Check the label
Boisson Nutritionnelle Vanille client privilegiado - Herbalife Nutrition - 550 g
Check the label
Sunvita fruit bars
Check the label
Onli Natural
Check the label
Quest Bar Chocolate Chip Cookie Dough Protein Bar
Check the label
Organic 100% fruit juice freezer bars
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.