Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, erythritol, water, palm kernel oil, almonds, sodium caseinate, natural flavors (contains milk). contains less than 2% of the following: sea salt, cinnamon, spice, baking soda, lemon peel powder, beta carotene (color), fruit and vegetable juice* (color), sunflower and/or soy lecithin, xanthan gum, steviol glycosides (stevia).
Detailed analysis: Pumpkin Pie Protein Bar and the keto diet
Based on our analysis of the ingredients list, Pumpkin Pie Protein Bar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, erythritol, water, palm kernel oil, almonds, sodium caseinate, natural flavors (contains milk). contains less than 2% of the following: sea salt, cinnamon, spice, baking soda, lemon peel powder, beta carotene (color), fruit and vegetable juice* (color), sunflower and/or soy lecithin, xanthan gum, steviol glycosides (stevia).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pumpkin Pie Protein Bar contains 300 calories per 100g. It provides 35g of protein, 13g of fat, and 7g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Pumpkin Pie Protein Bar Keto?
Yes, Pumpkin Pie Protein Bar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pumpkin Pie Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, erythritol, water, palm kernel oil, almonds, sodium caseinate, natural...
What are the nutritional facts of Pumpkin Pie Protein Bar?
Pumpkin Pie Protein Bar contains 300 calories per 100g, with 35g of protein, 7g of carbohydrates, and 13g of fat.
How much sugar is in Pumpkin Pie Protein Bar?
Pumpkin Pie Protein Bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pumpkin Pie Protein Bar on a Keto diet?
Yes, based on our ingredient analysis, Pumpkin Pie Protein Bar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.