Custard cookies and cream protein bar

Detailed Analysis: Why is Custard cookies and cream protein bar Not keto?

Our analysis indicates that Custard cookies and cream protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• wheat
• starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: protein blend 27% (whey protein isolate (milk), hydrolysed collagen, calcium caseinate 5.2% (milk), soy protein crisps (isolated soy protein, cocoa powder, tapioca starch, salt), milk protein concentrate), muscle nation cookies & no serve avg qty per 100g cream custard 26% (sweetener (maltitol), muscle nation cookies & cream custard 1450 kj (347 cal) powder 32.4% (milk protein concentrate 63% (casein protein 85%, whey protein), b cal) 30.4g choc cookie crumb 10% [wheat flour, sugar, coconut oil, icing sugar (sugar, 111g tapioca starch), salted butter (butter oil (milk), water, salt, milk powder, emulsifiers 620 (471, soy lecithin), cocoa powder, tapioca syrup, raising agent (500), flavour, salt), skim milk powder, fibre (inulin), flavour, medium-chain-triglyceride (mct) oil milk 8.2 g 561 588 powder (antioxidants (306, 307b), thickener (carboxymethylcellulose), sweetener (sucralose), sodium chloride), humectant (glycerol)), no added sugar protein white 3.2g chocolate 20% (sweetener (maltitol), cocoa solids 33%, soy protein isolate, milk 6.3 g 46g solids 10%, emulsifiers (soy lecithin, 476), food acid (citric acid)), sweetener 192 mg (sorbitol), fibre (polydextrose), humectant (glycerol), cocoa powder, sunflower oil, 5.5g flavour, salt, natural flavour, emulsifier (soy lecithin), antioxidant (307b). excess consumption of this food may have a laxative effect. 669 contains wheat (gluten), milk, soybean. made on equipment which processes d averages day: 1 serve peanuts, tree nuts & sesame, therefore these allergens may be present.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Custard cookies and cream protein bar contains 347 calories per 100g, with 30g of protein, 12g of fat, and 5g of carbohydrates (3g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.