Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole wheat flour, maltitol, high oleic sunflower oil, pea hull fiber, inulin, oligofructose, sodium bicarbonate, soy lecithin, salt, artificial flavors, ammonium bicarbonate.
Detailed analysis: Sugar free and the keto diet
Based on our analysis of the ingredients list, Sugar free appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole wheat flour, maltitol, high oleic sunflower oil, pea hull fiber, inulin, oligofructose, sodium bicarbonate, soy lecithin, salt, artificial flavors, ammonium bicarbonate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sugar free contains 0 calories per 100g. It provides 10g of protein, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sugar free Keto?
Yes, Sugar free is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sugar free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, maltitol, high oleic sunflower oil, pea hull fiber, inulin, oligofructose, sodium bicarbonate, soy lecithin, salt, artificial flavo...
What are the nutritional facts of Sugar free?
Sugar free contains 0 calories per 100g, with 10g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in Sugar free?
Sugar free lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sugar free on a Keto diet?
Yes, based on our ingredient analysis, Sugar free appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.