Keto Sodas
We ran 378 sodas through our keto rules: 24 pass, 8 need a label check, and 167 don't make it.
Full-sugar drinks fail on the first sip: a regular cola spends a day's carb budget in one can. Diet and zero versions pass on the numbers, which is why the yes column is essentially a list of them. Watch juice-based mixers, which read healthy but run on fruit sugar.
You can eat these
red bull blue edition sugar free juneberry 355ml
Passes the check
redbull zero
Passes the check
Red Bull Sugarfree
Passes the check
Fanta Strawberry 250ml
Passes the check
Energy Drink Mixed Berry
Passes the check
Energy Drink Orange Blast
Passes the check
Lemon Lime Soda
Passes the check
Sparkling Ice Tea Original
Passes the check
Lipton sparkling tea
Passes the check
Green ice tea
Passes the check
Peach Ice Tea
Passes the check
Lipton The'ice Tea Pesca Pet LT 1, 5
Passes the check
Cosmic Vibe Fruit Burst
Passes the check
SPARKLING RASPBERRY PEACH FLAVOUR
Passes the check
Energy Sugar Free
Passes the check
Ice Coffee - Slim Vanilla
Passes the check
Watermelon & Lime Zero
Passes the check
Mad can
Passes the check
Ngine
Passes the check
Energy Blue - Wild punch
Passes the check
Energy Gold
Passes the check
Black Energy
Passes the check
Fanta no SUGAR
Passes the check
Fanta Lemon ohne Zucker
Passes the check
Where the traps are
What actually disqualifies sodas from a keto diet, counted across 60 of the 167 products that fail:
Carbs over the 10g limit
36 products
Sugar over the 5g limit
22 products
syrup
2 products
sucrose
2 products
maltodextrin
2 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.