2% lowfat cottage cheese

Kemps · all Kemps products checked

Target diet: Gluten Free

2% lowfat cottage cheese · Gluten Free

Yes, you can.

No ingredients incompatible with a gluten free diet were found.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Cultured skim milkskim milkwhey protein concentratecreamcontains 2% or less of saltguar gummono and diglycerideslocust bean gum

What we checked

Gluten grains (wheat, barley, rye)None found
Allergen data (gluten)Not listed

This product on every diet

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Nutrition facts (per 100g)

Energy
80 kcal
Fat
2 g
Carbohydrates
4 g
Sugars
3 g
low
Protein
12 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, potassium sorbate and carbon dioxide (preservative), natural flavors, artificial color, carrageenan, polysorbate 80, vitamin a palmitate, enzymes.

Detailed analysis: 2% lowfat cottage cheese and the gluten free diet

Based on our analysis of the ingredients list, 2% lowfat cottage cheese appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, potassium sorbate and carbon dioxide (preservative), natural flavors, artificial color, carrageenan, polysorbate 80, vitamin a palmitate, enzymes.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

2% lowfat cottage cheese contains 80 calories per 100g. It provides 12g of protein, 2g of fat, and 4g of carbohydrates (including 3g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is 2% lowfat cottage cheese Gluten Free?

Yes, 2% lowfat cottage cheese is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.

Does 2% lowfat cottage cheese contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan...

What are the nutritional facts of 2% lowfat cottage cheese?

2% lowfat cottage cheese contains 80 calories per 100g, with 12g of protein, 4g of carbohydrates, and 2g of fat.

How much sugar is in 2% lowfat cottage cheese?

2% lowfat cottage cheese lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat 2% lowfat cottage cheese on a Gluten Free diet?

Yes, based on our ingredient analysis, 2% lowfat cottage cheese appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.