No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
pork (43%), water, pork fat, rusk (wheat), starch, soya protein, salt, flavourings, stabilisers: guar gum, diphosphates
Detailed analysis: why is 10 Scottish Recipe Skinless Sausages not keto?
Our analysis indicates that 10 Scottish Recipe Skinless Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: pork (43%), water, pork fat, rusk (wheat), starch, soya protein, salt, flavourings, stabilisers: guar gum, diphosphates. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
10 Scottish Recipe Skinless Sausages contains 273 calories per 100g, with 11g of protein, 20g of fat, and 13g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 10 Scottish Recipe Skinless Sausages Keto?
No, 10 Scottish Recipe Skinless Sausages is generally not Keto because it contains Too high in carbs (13g/100g).
Does 10 Scottish Recipe Skinless Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (43%), water, pork fat, rusk (wheat), starch, soya protein, salt, flavourings, stabilisers: guar gum, diphosphates
What are the nutritional facts of 10 Scottish Recipe Skinless Sausages?
10 Scottish Recipe Skinless Sausages contains 273 calories per 100g, with 11g of protein, 13g of carbohydrates, and 20g of fat.
Can I eat 10 Scottish Recipe Skinless Sausages on a Keto diet?
No, 10 Scottish Recipe Skinless Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.