No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (43%), Water, Pork Fat, Rusk (Wheat), Starch, Soya Protein, Less than 2%: Flavourings, Salt, Stabilisers: Diphosphates, Guar Gum*, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Colour: Carmine, * A vegetable based ingredient that helps keep our sausages succulent, ** This just keeps them fresh for longer!
Detailed analysis: why is 12 Skinless Pork Sausages not keto?
Our analysis indicates that 12 Skinless Pork Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Pork (43%), Water, Pork Fat, Rusk (Wheat), Starch, Soya Protein, Less than 2%: Flavourings, Salt, Stabilisers: Diphosphates, Guar Gum*, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Colour: Carmine, * A vegetable based ingredient that helps keep our sausages succulent, ** This just keeps them fresh for longer!. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
12 Skinless Pork Sausages contains 239.6 calories per 100g, with 9.2g of protein, 17g of fat, and 11g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 12 Skinless Pork Sausages Keto?
No, 12 Skinless Pork Sausages is generally not Keto because it contains Too high in carbs (11g/100g).
Does 12 Skinless Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (43%), Water, Pork Fat, Rusk (Wheat), Starch, Soya Protein, Less than 2%: Flavourings, Salt, Stabilisers: Diphosphates, Guar Gum*, Antioxidants: ...
What are the nutritional facts of 12 Skinless Pork Sausages?
12 Skinless Pork Sausages contains 239.6 calories per 100g, with 9.2g of protein, 11g of carbohydrates, and 17g of fat.
How much sugar is in 12 Skinless Pork Sausages?
12 Skinless Pork Sausages lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 12 Skinless Pork Sausages ultra-processed?
By the NOVA classification in its label data, 12 Skinless Pork Sausages is in group 4, ultra-processed foods.
Can I eat 12 Skinless Pork Sausages on a Keto diet?
No, 12 Skinless Pork Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.