No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pastry (50%): water, tapioca starch, maize starch, palm palm stearin, free range egg, rapeseed oil, free range dried egg, salt stabilisers (xanthan gum, guar gum), emulsifier (mono-diglycerides of acids), free range dried eggwhite. sausage meat (50%): pork (72%), wa gluten free breadcrumbs [rice flour, gram flour, maize starch, salt, de rapeseed oil, emulsifier (mono-diglycerides of fatty acids)], seasoning [potato starch, salt, ground white pepper, ground coriander, ground nutmeg, ground mace, preservative (sodium metabisulphite), ground pepper, stabiliser (sodium triphosphate), antioxidant (sodium ascorbat allergy advice: for allergens see ingredients in bold. suitable for coeliacs.
Detailed analysis: why is 2 Sausage Rolls not keto?
Our analysis indicates that 2 Sausage Rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: pastry (50%): water, tapioca starch, maize starch, palm palm stearin, free range egg, rapeseed oil, free range dried egg, salt stabilisers (xanthan gum, guar gum), emulsifier (mono-diglycerides of acids), free range dried eggwhite. sausage meat (50%): pork (72%), wa gluten free breadcrumbs [rice flour, gram flour, maize starch, salt, de rapeseed oil, emulsifier (mono-diglycerides of fatty acids)], seasoning [potato starch, salt, ground white pepper, ground coriander, ground nutmeg, ground mace, preservative (sodium metabisulphite), ground pepper, stabiliser (sodium triphosphate), antioxidant (sodium ascorbat allergy advice: for allergens see ingredients in bold. suitable for coeliacs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2 Sausage Rolls contains 262 calories per 100g, with 8g of protein, 16g of fat, and 21g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2 Sausage Rolls Keto?
No, 2 Sausage Rolls is generally not Keto because it contains Too high in carbs (21g/100g).
Does 2 Sausage Rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pastry (50%): water, tapioca starch, maize starch, palm palm stearin, free range egg, rapeseed oil, free range dried egg, salt stabilisers (xanthan gu...
What are the nutritional facts of 2 Sausage Rolls?
2 Sausage Rolls contains 262 calories per 100g, with 8g of protein, 21g of carbohydrates, and 16g of fat.
How much sugar is in 2 Sausage Rolls?
2 Sausage Rolls lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 2 Sausage Rolls on a Keto diet?
No, 2 Sausage Rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.