2 Sausage Rolls
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- potato
- starch
- Too high carbs (21g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
pastry (50%): water, tapioca starch, maize starch, palm palm stearin, free range egg, rapeseed oil, free range dried egg, salt stabilisers (xanthan gum, guar gum), emulsifier (mono-diglycerides of acids), free range dried eggwhite. sausage meat (50%): pork (72%), wa gluten free breadcrumbs [rice flour, gram flour, maize starch, salt, de rapeseed oil, emulsifier (mono-diglycerides of fatty acids)], seasoning [potato starch, salt, ground white pepper, ground coriander, ground nutmeg, ground mace, preservative (sodium metabisulphite), ground pepper, stabiliser (sodium triphosphate), antioxidant (sodium ascorbat allergy advice: for allergens see ingredients in bold. suitable for coeliacs.
Detailed Analysis: Why is 2 Sausage Rolls Not keto?
Our analysis indicates that 2 Sausage Rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- potato
- starch
- Too high carbs (21g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: pastry (50%): water, tapioca starch, maize starch, palm palm stearin, free range egg, rapeseed oil, free range dried egg, salt stabilisers (xanthan gum, guar gum), emulsifier (mono-diglycerides of acids), free range dried eggwhite. sausage meat (50%): pork (72%), wa gluten free breadcrumbs [rice flour, gram flour, maize starch, salt, de rapeseed oil, emulsifier (mono-diglycerides of fatty acids)], seasoning [potato starch, salt, ground white pepper, ground coriander, ground nutmeg, ground mace, preservative (sodium metabisulphite), ground pepper, stabiliser (sodium triphosphate), antioxidant (sodium ascorbat allergy advice: for allergens see ingredients in bold. suitable for coeliacs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
2 Sausage Rolls contains 262 calories per 100g, with 8g of protein, 16g of fat, and 21g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is 2 Sausage Rolls Keto?
No, 2 Sausage Rolls is generally not Keto because it contains flour, rice, potato and others.
Does 2 Sausage Rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pastry (50%): water, tapioca starch, maize starch, palm palm stearin, free range egg, rapeseed oil, free range dried egg, salt stabilisers (xanthan gu...
What are the nutritional facts of 2 Sausage Rolls?
2 Sausage Rolls contains 262 calories per 100g, with 8g of protein, 21g of carbohydrates, and 16g of fat.
Can I eat 2 Sausage Rolls on a Keto diet?
No, 2 Sausage Rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.