No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mycoprotein 29%, Textured _Wheat_ Protein(_Wheat_ Flour, _Wheat_ Protein, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Water, Rapeseed Oil, Onion, Rusk(_Wheat_ Flour(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamine), Salt), Casing(Calcium Alginate, Flavouring), Seasoning(Dextrose, Yeast Extract, _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts(Coriander, Pepper, Nutmeg), Salt, Rapeseed Oil, Antioxidant(Ascorbic Acid)), Natural Flavouring, _Milk_ Proteins, Firming Agents(Calcium Chloride, Calcium Acetate), Preservative(Potassium Sorbate), Roasted _Barley_ Malt Extract, Natural Caramelised Sugar
Detailed analysis: why is 20 Cocktail Sausages not keto?
Our analysis indicates that 20 Cocktail Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Mycoprotein 29%, Textured _Wheat_ Protein(_Wheat_ Flour, _Wheat_ Protein, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Water, Rapeseed Oil, Onion, Rusk(_Wheat_ Flour(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamine), Salt), Casing(Calcium Alginate, Flavouring), Seasoning(Dextrose, Yeast Extract, _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts(Coriander, Pepper, Nutmeg), Salt, Rapeseed Oil, Antioxidant(Ascorbic Acid)), Natural Flavouring, _Milk_ Proteins, Firming Agents(Calcium Chloride, Calcium Acetate), Preservative(Potassium Sorbate), Roasted _Barley_ Malt Extract, Natural Caramelised Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
20 Cocktail Sausages contains 183 calories per 100g, with 13g of protein, 6.8g of fat, and 15g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 20 Cocktail Sausages Keto?
No, 20 Cocktail Sausages is generally not Keto because it contains Too high in carbs (15g/100g).
Does 20 Cocktail Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mycoprotein 29%, Textured _Wheat_ Protein(_Wheat_ Flour, _Wheat_ Protein, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Water, Rapese...
What are the nutritional facts of 20 Cocktail Sausages?
20 Cocktail Sausages contains 183 calories per 100g, with 13g of protein, 15g of carbohydrates, and 6.8g of fat.
How much sugar is in 20 Cocktail Sausages?
20 Cocktail Sausages lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 20 Cocktail Sausages ultra-processed?
By the NOVA classification in its label data, 20 Cocktail Sausages is in group 4, ultra-processed foods.
Can I eat 20 Cocktail Sausages on a Keto diet?
No, 20 Cocktail Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.