No, skip it.
Too high in carbs (10.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
20 skinless frozen pork sausages pork (43%), water, rusk (wheat), starch, pork fat, soya protein, salt, stabilisers: diphosphates, guar gum
Detailed analysis: why is 20 Skinless Sausages not keto?
Our analysis indicates that 20 Skinless Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.9g/100g)
The full list of ingredients we analyzed is: 20 skinless frozen pork sausages pork (43%), water, rusk (wheat), starch, pork fat, soya protein, salt, stabilisers: diphosphates, guar gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
20 Skinless Sausages contains 222.6 calories per 100g, with 9.4g of protein, 17g of fat, and 10.9g of carbohydrates (0.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 20 Skinless Sausages Keto?
No, 20 Skinless Sausages is generally not Keto because it contains Too high in carbs (10.9g/100g).
Does 20 Skinless Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 20 skinless frozen pork sausages pork (43%), water, rusk (wheat), starch, pork fat, soya protein, salt, stabilisers: diphosphates, guar gum
What are the nutritional facts of 20 Skinless Sausages?
20 Skinless Sausages contains 222.6 calories per 100g, with 9.4g of protein, 10.9g of carbohydrates, and 17g of fat.
Can I eat 20 Skinless Sausages on a Keto diet?
No, 20 Skinless Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.