5 Spanish air dried Serrano ham slices
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork, Salt, Sugar, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.
Detailed analysis: 5 Spanish air dried Serrano ham slices and the keto diet
Based on our analysis of the ingredients list, 5 Spanish air dried Serrano ham slices appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork, Salt, Sugar, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
5 Spanish air dried Serrano ham slices contains 207 calories per 100g. It provides 35g of protein, 7g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 5 Spanish air dried Serrano ham slices Keto?
Yes, 5 Spanish air dried Serrano ham slices is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 5 Spanish air dried Serrano ham slices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, Salt, Sugar, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.
What are the nutritional facts of 5 Spanish air dried Serrano ham slices?
5 Spanish air dried Serrano ham slices contains 207 calories per 100g, with 35g of protein, 1g of carbohydrates, and 7g of fat.
How much sugar is in 5 Spanish air dried Serrano ham slices?
5 Spanish air dried Serrano ham slices lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 5 Spanish air dried Serrano ham slices on a Keto diet?
Yes, based on our ingredient analysis, 5 Spanish air dried Serrano ham slices appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.