No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Salt, Preservative: Calcium Propionate; Wheat Starch.
Detailed analysis: why is 6 plain Folded Flatbreads not keto?
Our analysis indicates that 6 plain Folded Flatbreads is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Salt, Preservative: Calcium Propionate; Wheat Starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
6 plain Folded Flatbreads contains 233 calories per 100g, with 8g of protein, 3g of fat, and 42g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 6 plain Folded Flatbreads Keto?
No, 6 plain Folded Flatbreads is generally not Keto because it contains Too high in carbs (42g/100g).
Does 6 plain Folded Flatbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Dis...
What are the nutritional facts of 6 plain Folded Flatbreads?
6 plain Folded Flatbreads contains 233 calories per 100g, with 8g of protein, 42g of carbohydrates, and 3g of fat.
How much sugar is in 6 plain Folded Flatbreads?
6 plain Folded Flatbreads lists 7 g of sugar per 100 g.
Can I eat 6 plain Folded Flatbreads on a Keto diet?
No, 6 plain Folded Flatbreads is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.