6 Pork & Caramelised Red Onion Sausages

6 Pork & Caramelised Red Onion Sausages

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Target diet: Keto

6 Pork & Caramelised Red Onion Sausages · Keto

No, skip it.

Too high in carbs (11.4g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)11.4 g
Sugars (per 100g)5 g
Fat (per 100g)23.3 g

This product on every diet

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Nutrition facts (per 100g)

Calories
322.9
kcal
Protein
14.8g
Carbs
11.4g
Fat
23.3g

Ingredients (original text)

Pork (74%), Caramelised Red Onion (15%) [Red Onion, Sugar, Water, Cider Vinegar, Wine Vinegar, Grape Must Concentrate, Spices, Preservative (Sulphur Dioxide)], Rice Flour, Gram Flour, Salt, Acidity Regulator (Calcium Lactate), Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Maize Starch, Onion Powder, Demerara Sugar, Herbs, Preservative (Sodium Metabisulphite), Spices.

Detailed analysis: why is 6 Pork & Caramelised Red Onion Sausages not keto?

Our analysis indicates that 6 Pork & Caramelised Red Onion Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (11.4g/100g)

The full list of ingredients we analyzed is: Pork (74%), Caramelised Red Onion (15%) [Red Onion, Sugar, Water, Cider Vinegar, Wine Vinegar, Grape Must Concentrate, Spices, Preservative (Sulphur Dioxide)], Rice Flour, Gram Flour, Salt, Acidity Regulator (Calcium Lactate), Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Maize Starch, Onion Powder, Demerara Sugar, Herbs, Preservative (Sodium Metabisulphite), Spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

6 Pork & Caramelised Red Onion Sausages contains 322.9 calories per 100g, with 14.8g of protein, 23.3g of fat, and 11.4g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is 6 Pork & Caramelised Red Onion Sausages Keto?

No, 6 Pork & Caramelised Red Onion Sausages is generally not Keto because it contains Too high in carbs (11.4g/100g).

Does 6 Pork & Caramelised Red Onion Sausages contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (74%), Caramelised Red Onion (15%) [Red Onion, Sugar, Water, Cider Vinegar, Wine Vinegar, Grape Must Concentrate, Spices, Preservative (Sulphur D...

What are the nutritional facts of 6 Pork & Caramelised Red Onion Sausages?

6 Pork & Caramelised Red Onion Sausages contains 322.9 calories per 100g, with 14.8g of protein, 11.4g of carbohydrates, and 23.3g of fat.

Can I eat 6 Pork & Caramelised Red Onion Sausages on a Keto diet?

No, 6 Pork & Caramelised Red Onion Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.