No, skip it.
Too high in carbs (10.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (74%), Caramelised Red Onion (15%) [Red Onion, Sugar, Water, Cider Vinegar, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Sodium Metabisulphite)), Spices], Water, Rice Flour, Salt, Acidity Regulator (Calcium Lactate), Stabilisers (Disodium Diphosphate, Tetrasodium Diphosphate), Onion Powder, Demerara Sugar, Herbs, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite), Spices, Caramelised Sugar Syrup, Colour (Paprika Extract). Made using British pork. Filled into plant-based casings
Detailed analysis: why is 6 pork & caramelised red onion sausages not keto?
Our analysis indicates that 6 pork & caramelised red onion sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.6g/100g)
The full list of ingredients we analyzed is: Pork (74%), Caramelised Red Onion (15%) [Red Onion, Sugar, Water, Cider Vinegar, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Sodium Metabisulphite)), Spices], Water, Rice Flour, Salt, Acidity Regulator (Calcium Lactate), Stabilisers (Disodium Diphosphate, Tetrasodium Diphosphate), Onion Powder, Demerara Sugar, Herbs, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite), Spices, Caramelised Sugar Syrup, Colour (Paprika Extract). Made using British pork. Filled into plant-based casings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
6 pork & caramelised red onion sausages contains 323 calories per 100g, with 14.4g of protein, 24.5g of fat, and 10.6g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 6 pork & caramelised red onion sausages Keto?
No, 6 pork & caramelised red onion sausages is generally not Keto because it contains Too high in carbs (10.6g/100g).
Does 6 pork & caramelised red onion sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (74%), Caramelised Red Onion (15%) [Red Onion, Sugar, Water, Cider Vinegar, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (...
What are the nutritional facts of 6 pork & caramelised red onion sausages?
6 pork & caramelised red onion sausages contains 323 calories per 100g, with 14.4g of protein, 10.6g of carbohydrates, and 24.5g of fat.
How much sugar is in 6 pork & caramelised red onion sausages?
6 pork & caramelised red onion sausages lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 6 pork & caramelised red onion sausages ultra-processed?
By the NOVA classification in its label data, 6 pork & caramelised red onion sausages is in group 4, ultra-processed foods.
Can I eat 6 pork & caramelised red onion sausages on a Keto diet?
No, 6 pork & caramelised red onion sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.