No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, anhydrous milk fat, whole milk powder, emulsifier (soya lecithin), skimmed milk powder, lactose, vanilla beans, flavourings, barley malt extract. May contain hazelnuts and other nuts. Extra dark chocolate contains: Cocoa solids: 60% minimum.
Detailed analysis: why is 60% Cocoa Chocolate Truffles not keto?
Our analysis indicates that 60% Cocoa Chocolate Truffles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, anhydrous milk fat, whole milk powder, emulsifier (soya lecithin), skimmed milk powder, lactose, vanilla beans, flavourings, barley malt extract. May contain hazelnuts and other nuts. Extra dark chocolate contains: Cocoa solids: 60% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
60% Cocoa Chocolate Truffles contains 0 calories per 100g, with 5g of protein, 52g of fat, and 34g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 60% Cocoa Chocolate Truffles Keto?
No, 60% Cocoa Chocolate Truffles is generally not Keto because it contains Too high in carbs (34g/100g).
Does 60% Cocoa Chocolate Truffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, anhydrous milk fat, whole milk powder, emulsifier (soya lecithin), skimmed milk...
What are the nutritional facts of 60% Cocoa Chocolate Truffles?
60% Cocoa Chocolate Truffles contains 0 calories per 100g, with 5g of protein, 34g of carbohydrates, and 52g of fat.
How much sugar is in 60% Cocoa Chocolate Truffles?
60% Cocoa Chocolate Truffles lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat 60% Cocoa Chocolate Truffles on a Keto diet?
No, 60% Cocoa Chocolate Truffles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.