No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa,anhydrous milk fat, whole milk powder, emulsifier (soya lecithin), skimmed milk powder, lactose, vanilla beans, flavorings, barley malt extract.
Detailed analysis: why is 70% Extra Dark Lindor Truffles not keto?
Our analysis indicates that 70% Extra Dark Lindor Truffles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa,anhydrous milk fat, whole milk powder, emulsifier (soya lecithin), skimmed milk powder, lactose, vanilla beans, flavorings, barley malt extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
70% Extra Dark Lindor Truffles contains 634 calories per 100g, with 7g of protein, 53g of fat, and 29g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 70% Extra Dark Lindor Truffles Keto?
No, 70% Extra Dark Lindor Truffles is generally not Keto because it contains Too high in carbs (29g/100g).
Does 70% Extra Dark Lindor Truffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa,anhydrous milk fat, whole milk powder, emulsifier (soya lecithin)...
What are the nutritional facts of 70% Extra Dark Lindor Truffles?
70% Extra Dark Lindor Truffles contains 634 calories per 100g, with 7g of protein, 29g of carbohydrates, and 53g of fat.
How much sugar is in 70% Extra Dark Lindor Truffles?
70% Extra Dark Lindor Truffles lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat 70% Extra Dark Lindor Truffles on a Keto diet?
No, 70% Extra Dark Lindor Truffles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.