No, skip it.
Too high in carbs (41.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, milk, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soya lecithin (emulsifier)] milkfat, soya lecithin (emulsifier), barley malt powder, natural and artificial flavors, vanilla seeds, salt.
Detailed analysis: why is Lindor assorted chocolate truffles not keto?
Our analysis indicates that Lindor assorted chocolate truffles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.7g/100g)
The full list of ingredients we analyzed is: Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, milk, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soya lecithin (emulsifier)] milkfat, soya lecithin (emulsifier), barley malt powder, natural and artificial flavors, vanilla seeds, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lindor assorted chocolate truffles contains 639 calories per 100g, with 5.6g of protein, 50g of fat, and 41.7g of carbohydrates (36.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lindor assorted chocolate truffles Keto?
No, Lindor assorted chocolate truffles is generally not Keto because it contains Too high in carbs (41.7g/100g).
Does Lindor assorted chocolate truffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, milk, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soya lecithin ...
What are the nutritional facts of Lindor assorted chocolate truffles?
Lindor assorted chocolate truffles contains 639 calories per 100g, with 5.6g of protein, 41.7g of carbohydrates, and 50g of fat.
How much sugar is in Lindor assorted chocolate truffles?
Lindor assorted chocolate truffles lists 36.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lindor assorted chocolate truffles ultra-processed?
By the NOVA classification in its label data, Lindor assorted chocolate truffles is in group 4, ultra-processed foods.
Can I eat Lindor assorted chocolate truffles on a Keto diet?
No, Lindor assorted chocolate truffles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.