American style pizza peppers and pepperoni
mcennedy Lidl · all mcennedy Lidl products checked
Target diet: Keto
No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pizza Dough (Wheat Flour, Water, Yeast, Rapeseed Oil, Salt, Dextrose), 17% Tomato Sauce (Tomato Purée, Rapeseed Oil, Sugar, Salt, Wheat Flour, Potato Starch, Wheat Starch, Herbs, White Pepper), 11.4% Mozzarella Cheese (Milk), 62% Mixed Pepper (Green, Red), 6.8% Smoked Pork Pepperoni (70% Pork, Pork Fat, Salt, Spice Extracts, Dextrose, Spices, Glucose Syrup, Antionidants Extracts of Rosemary, Sodium Erythorbate, Sugar, Preservative: Sodium Nitrite), 3.4% Cheddar Cheese (Mill),
Detailed analysis: why is American style pizza peppers and pepperoni not keto?
Our analysis indicates that American style pizza peppers and pepperoni is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: Pizza Dough (Wheat Flour, Water, Yeast, Rapeseed Oil, Salt, Dextrose), 17% Tomato Sauce (Tomato Purée, Rapeseed Oil, Sugar, Salt, Wheat Flour, Potato Starch, Wheat Starch, Herbs, White Pepper), 11.4% Mozzarella Cheese (Milk), 62% Mixed Pepper (Green, Red), 6.8% Smoked Pork Pepperoni (70% Pork, Pork Fat, Salt, Spice Extracts, Dextrose, Spices, Glucose Syrup, Antionidants Extracts of Rosemary, Sodium Erythorbate, Sugar, Preservative: Sodium Nitrite), 3.4% Cheddar Cheese (Mill),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
American style pizza peppers and pepperoni contains 229 calories per 100g, with 10g of protein, 7.8g of fat, and 28.3g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is American style pizza peppers and pepperoni Keto?
No, American style pizza peppers and pepperoni is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does American style pizza peppers and pepperoni contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pizza Dough (Wheat Flour, Water, Yeast, Rapeseed Oil, Salt, Dextrose), 17% Tomato Sauce (Tomato Purée, Rapeseed Oil, Sugar, Salt, Wheat Flour, Potato ...
What are the nutritional facts of American style pizza peppers and pepperoni?
American style pizza peppers and pepperoni contains 229 calories per 100g, with 10g of protein, 28.3g of carbohydrates, and 7.8g of fat.
How much sugar is in American style pizza peppers and pepperoni?
American style pizza peppers and pepperoni lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is American style pizza peppers and pepperoni ultra-processed?
By the NOVA classification in its label data, American style pizza peppers and pepperoni is in group 4, ultra-processed foods.
Can I eat American style pizza peppers and pepperoni on a Keto diet?
No, American style pizza peppers and pepperoni is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.