Apple cinnamon muffin mix
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- flour
- wheat
- corn
- starch
- barley
- Too high carbs (80g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), salt, modified corn starch, cinnamon, soy lecithin, citric acid, natural and artificial flavor, caramel (color).
Detailed Analysis: Why is Apple cinnamon muffin mix Not keto?
Our analysis indicates that Apple cinnamon muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
- corn
- starch
- barley
- Too high carbs (80g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), salt, modified corn starch, cinnamon, soy lecithin, citric acid, natural and artificial flavor, caramel (color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Apple cinnamon muffin mix contains 408 calories per 100g, with 8g of protein, 11g of fat, and 80g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Apple cinnamon muffin mix Keto?
No, Apple cinnamon muffin mix is generally not Keto because it contains sugar, dextrose, flour and others.
Does Apple cinnamon muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vege...
What are the nutritional facts of Apple cinnamon muffin mix?
Apple cinnamon muffin mix contains 408 calories per 100g, with 8g of protein, 80g of carbohydrates, and 11g of fat.
Can I eat Apple cinnamon muffin mix on a Keto diet?
No, Apple cinnamon muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.