No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unsmoked Back Bacon with added Water 27% (Pork, Water, Salt, Preservative (Potassium Nitrate, Sodium Nitrite)), Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mild White Cheddar _Cheese_ 17% (_Milk_), Water, Palm Oil, Glaze (Water, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabiliser (Carboxy Methyl Cellulose, Cellulose), Colour [Carotenes)), Salt.
Detailed analysis: why is Bacon & cheese wraps not keto?
Our analysis indicates that Bacon & cheese wraps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Unsmoked Back Bacon with added Water 27% (Pork, Water, Salt, Preservative (Potassium Nitrate, Sodium Nitrite)), Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mild White Cheddar _Cheese_ 17% (_Milk_), Water, Palm Oil, Glaze (Water, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabiliser (Carboxy Methyl Cellulose, Cellulose), Colour [Carotenes)), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bacon & cheese wraps contains 385 calories per 100g, with 14g of protein, 26g of fat, and 25g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bacon & cheese wraps Keto?
No, Bacon & cheese wraps is generally not Keto because it contains Too high in carbs (25g/100g).
Does Bacon & cheese wraps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unsmoked Back Bacon with added Water 27% (Pork, Water, Salt, Preservative (Potassium Nitrate, Sodium Nitrite)), Fortified _Wheat_ Flour (Calcium Carbo...
What are the nutritional facts of Bacon & cheese wraps?
Bacon & cheese wraps contains 385 calories per 100g, with 14g of protein, 25g of carbohydrates, and 26g of fat.
How much sugar is in Bacon & cheese wraps?
Bacon & cheese wraps lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bacon & cheese wraps on a Keto diet?
No, Bacon & cheese wraps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.