No, skip it.
Too high in carbs (68.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato Flakes, Starch, Rapeseed Oil, Prawn Cockta Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Prawn Cocktail Seasoning: Flavouring, Sugar, Yeast Fowder, Salt, Dextrose, Acid (Citric Acid), Potassium Chloride, Onic n Powder, Tomato Powder, Colour (Paprika Extract), Sweetener (Sucralose, Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard
Detailed analysis: why is Baked prawn cocktail flavour not keto?
Our analysis indicates that Baked prawn cocktail flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.2g/100g)
The full list of ingredients we analyzed is: Potato Flakes, Starch, Rapeseed Oil, Prawn Cockta Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Prawn Cocktail Seasoning: Flavouring, Sugar, Yeast Fowder, Salt, Dextrose, Acid (Citric Acid), Potassium Chloride, Onic n Powder, Tomato Powder, Colour (Paprika Extract), Sweetener (Sucralose, Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked prawn cocktail flavour contains 427.3 calories per 100g, with 5g of protein, 12.7g of fat, and 68.2g of carbohydrates (6.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked prawn cocktail flavour Keto?
No, Baked prawn cocktail flavour is generally not Keto because it contains Too high in carbs (68.2g/100g).
Does Baked prawn cocktail flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, Starch, Rapeseed Oil, Prawn Cockta Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Prawn Cocktail S...
What are the nutritional facts of Baked prawn cocktail flavour?
Baked prawn cocktail flavour contains 427.3 calories per 100g, with 5g of protein, 68.2g of carbohydrates, and 12.7g of fat.
How much sugar is in Baked prawn cocktail flavour?
Baked prawn cocktail flavour lists 6.4 g of sugar per 100 g.
Can I eat Baked prawn cocktail flavour on a Keto diet?
No, Baked prawn cocktail flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.