No, skip it.
Too high in carbs (72.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Salt, Lactose (from Milk), Potassium Chloride, Colour (Paprika Extract).
Detailed analysis: why is Baked Salt and Vinegar Crisps not keto?
Our analysis indicates that Baked Salt and Vinegar Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.7g/100g)
The full list of ingredients we analyzed is: Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Salt, Lactose (from Milk), Potassium Chloride, Colour (Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Salt and Vinegar Crisps contains 436.4 calories per 100g, with 5.9g of protein, 12.7g of fat, and 72.7g of carbohydrates (5.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Salt and Vinegar Crisps Keto?
No, Baked Salt and Vinegar Crisps is generally not Keto because it contains Too high in carbs (72.7g/100g).
Does Baked Salt and Vinegar Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Salt & Ma...
What are the nutritional facts of Baked Salt and Vinegar Crisps?
Baked Salt and Vinegar Crisps contains 436.4 calories per 100g, with 5.9g of protein, 72.7g of carbohydrates, and 12.7g of fat.
Can I eat Baked Salt and Vinegar Crisps on a Keto diet?
No, Baked Salt and Vinegar Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.