Bakery Co. 5 The Original Bagels
New York Bakery Co · all New York Bakery Co products checked
Target diet: Keto
No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Vinegar, Salt, Rapeseed Oil, Preservative (Calcium Propionate), Maize, Sweet potato puree, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid)
Detailed analysis: why is Bakery Co. 5 The Original Bagels not keto?
Our analysis indicates that Bakery Co. 5 The Original Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: WHEAT Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Vinegar, Salt, Rapeseed Oil, Preservative (Calcium Propionate), Maize, Sweet potato puree, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bakery Co. 5 The Original Bagels contains 229 calories per 100g, with 7.8g of protein, 2.2g of fat, and 42g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bakery Co. 5 The Original Bagels Keto?
No, Bakery Co. 5 The Original Bagels is generally not Keto because it contains Too high in carbs (42g/100g).
Does Bakery Co. 5 The Original Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Vinegar, Salt, Rapeseed Oil, Preservative (Calcium Propionate)...
What are the nutritional facts of Bakery Co. 5 The Original Bagels?
Bakery Co. 5 The Original Bagels contains 229 calories per 100g, with 7.8g of protein, 42g of carbohydrates, and 2.2g of fat.
How much sugar is in Bakery Co. 5 The Original Bagels?
Bakery Co. 5 The Original Bagels lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bakery Co. 5 The Original Bagels ultra-processed?
By the NOVA classification in its label data, Bakery Co. 5 The Original Bagels is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bakery Co. 5 The Original Bagels on a Keto diet?
No, Bakery Co. 5 The Original Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.