No, skip it.
Too high in carbs (68.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Palm Kernel, Palm Stearin), Glucose Syrup, 11% Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent: Pectin; Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Colour: Anthocyanins; Preservative: Potassium Sorbate; Flavouring), 5% Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Acid: Citric Acid; Colour: Anthocyanins), Icing Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Egg White, Soya Flour, Emulsifiers: Sorbitan Monostearate, Mono - and Diglycerides of Fatty Acids, Polysorbate 60; Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Flavouring, Salt, Preservatives: Potassium Sorbate, Sulphur Dioxide; Humectant: Glycerol; Colour: Lutein.
Detailed analysis: why is Bakewell tart not keto?
Our analysis indicates that Bakewell tart is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.3g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Palm Kernel, Palm Stearin), Glucose Syrup, 11% Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent: Pectin; Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Colour: Anthocyanins; Preservative: Potassium Sorbate; Flavouring), 5% Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Acid: Citric Acid; Colour: Anthocyanins), Icing Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Egg White, Soya Flour, Emulsifiers: Sorbitan Monostearate, Mono - and Diglycerides of Fatty Acids, Polysorbate 60; Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Flavouring, Salt, Preservatives: Potassium Sorbate, Sulphur Dioxide; Humectant: Glycerol; Colour: Lutein.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bakewell tart contains 423 calories per 100g, with 3.4g of protein, 14.8g of fat, and 68.3g of carbohydrates (39.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bakewell tart Keto?
No, Bakewell tart is generally not Keto because it contains Too high in carbs (68.3g/100g).
Does Bakewell tart contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Palm Kernel, Palm Stearin), Glucose Syrup,...
What are the nutritional facts of Bakewell tart?
Bakewell tart contains 423 calories per 100g, with 3.4g of protein, 68.3g of carbohydrates, and 14.8g of fat.
Can I eat Bakewell tart on a Keto diet?
No, Bakewell tart is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.