Baklava with hellenic pistachios
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- wheat
- corn
- starch
- glucose
- malt
- Too high carbs (68g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid E330), sugar, Glucose syrup, water, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil in variable proportion) and [partially hydrogenated vegetable fat (palm oil, palm kernal oil in variable proportion), flavouring, pigmet carotene b], Hellenic Pistachios 6%, breadcrumbs [Wheat flour, whole flower, rye flour (gluten), dough product, hydrogenated vegetable fat (coconut oil), sugar, salt, dextrose, malt flour, ascorbic acid], Cinnamon, Carnation, Flavouring. May contain traces of egg, milk, sessame seed and other nuts
Detailed Analysis: Why is Baklava with hellenic pistachios Not keto?
Our analysis indicates that Baklava with hellenic pistachios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- wheat
- corn
- starch
- glucose
- malt
- Too high carbs (68g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid E330), sugar, Glucose syrup, water, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil in variable proportion) and [partially hydrogenated vegetable fat (palm oil, palm kernal oil in variable proportion), flavouring, pigmet carotene b], Hellenic Pistachios 6%, breadcrumbs [Wheat flour, whole flower, rye flour (gluten), dough product, hydrogenated vegetable fat (coconut oil), sugar, salt, dextrose, malt flour, ascorbic acid], Cinnamon, Carnation, Flavouring. May contain traces of egg, milk, sessame seed and other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Baklava with hellenic pistachios contains 421 calories per 100g, with 4g of protein, 15g of fat, and 68g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Baklava with hellenic pistachios Keto?
No, Baklava with hellenic pistachios is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Baklava with hellenic pistachios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid...
What are the nutritional facts of Baklava with hellenic pistachios?
Baklava with hellenic pistachios contains 421 calories per 100g, with 4g of protein, 68g of carbohydrates, and 15g of fat.
Can I eat Baklava with hellenic pistachios on a Keto diet?
No, Baklava with hellenic pistachios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.