Baklava with hellenic pistachios
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid E330), sugar, Glucose syrup, water, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil in variable proportion) and [partially hydrogenated vegetable fat (palm oil, palm kernal oil in variable proportion), flavouring, pigmet carotene b], Hellenic Pistachios 6%, breadcrumbs [Wheat flour, whole flower, rye flour (gluten), dough product, hydrogenated vegetable fat (coconut oil), sugar, salt, dextrose, malt flour, ascorbic acid], Cinnamon, Carnation, Flavouring. May contain traces of egg, milk, sessame seed and other nuts
Detailed analysis: why is Baklava with hellenic pistachios not keto?
Our analysis indicates that Baklava with hellenic pistachios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid E330), sugar, Glucose syrup, water, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil in variable proportion) and [partially hydrogenated vegetable fat (palm oil, palm kernal oil in variable proportion), flavouring, pigmet carotene b], Hellenic Pistachios 6%, breadcrumbs [Wheat flour, whole flower, rye flour (gluten), dough product, hydrogenated vegetable fat (coconut oil), sugar, salt, dextrose, malt flour, ascorbic acid], Cinnamon, Carnation, Flavouring. May contain traces of egg, milk, sessame seed and other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baklava with hellenic pistachios contains 421 calories per 100g, with 4g of protein, 15g of fat, and 68g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baklava with hellenic pistachios Keto?
No, Baklava with hellenic pistachios is generally not Keto because it contains Too high in carbs (68g/100g).
Does Baklava with hellenic pistachios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid...
What are the nutritional facts of Baklava with hellenic pistachios?
Baklava with hellenic pistachios contains 421 calories per 100g, with 4g of protein, 68g of carbohydrates, and 15g of fat.
How much sugar is in Baklava with hellenic pistachios?
Baklava with hellenic pistachios lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Baklava with hellenic pistachios on a Keto diet?
No, Baklava with hellenic pistachios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.