No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanuts (50%), corn, palm oil, salt.
Detailed analysis: why is Bamba peanut butter snacks all natural peanut not keto?
Our analysis indicates that Bamba peanut butter snacks all natural peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Peanuts (50%), corn, palm oil, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bamba peanut butter snacks all natural peanut contains 534 calories per 100g, with 17g of protein, 30g of fat, and 49g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bamba peanut butter snacks all natural peanut Keto?
No, Bamba peanut butter snacks all natural peanut is generally not Keto because it contains Too high in carbs (49g/100g).
Does Bamba peanut butter snacks all natural peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts (50%), corn, palm oil, salt.
What are the nutritional facts of Bamba peanut butter snacks all natural peanut?
Bamba peanut butter snacks all natural peanut contains 534 calories per 100g, with 17g of protein, 49g of carbohydrates, and 30g of fat.
How much sugar is in Bamba peanut butter snacks all natural peanut?
Bamba peanut butter snacks all natural peanut lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bamba peanut butter snacks all natural peanut ultra-processed?
By the NOVA classification in its label data, Bamba peanut butter snacks all natural peanut is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bamba peanut butter snacks all natural peanut on a Keto diet?
No, Bamba peanut butter snacks all natural peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.