No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic Wheat Flour, Organic Concentrated Apple Juice, Organic Wheat Starch, Organic Sunflower Oil, ORGANIC BANANA PURÉE (5%), Organic Rice Flour, Organic Dried Skimmed Milk, Organic Butter (Milk), Organic Natural Banana Havouring, Raising Agents: Sodium Carbonates*, Ammonium Carbonates; Thiamin (B1)*. *Permitted non-organic ingredients
Detailed analysis: why is Banana rusk fingers not keto?
Our analysis indicates that Banana rusk fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Organic Wheat Flour, Organic Concentrated Apple Juice, Organic Wheat Starch, Organic Sunflower Oil, ORGANIC BANANA PURÉE (5%), Organic Rice Flour, Organic Dried Skimmed Milk, Organic Butter (Milk), Organic Natural Banana Havouring, Raising Agents: Sodium Carbonates*, Ammonium Carbonates; Thiamin (B1)*. *Permitted non-organic ingredients. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana rusk fingers contains 411 calories per 100g, with 6g of protein, 11.4g of fat, and 70g of carbohydrates (13.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana rusk fingers Keto?
No, Banana rusk fingers is generally not Keto because it contains Too high in carbs (70g/100g).
Does Banana rusk fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Wheat Flour, Organic Concentrated Apple Juice, Organic Wheat Starch, Organic Sunflower Oil, ORGANIC BANANA PURÉE (5%), Organic Rice Flour, Org...
What are the nutritional facts of Banana rusk fingers?
Banana rusk fingers contains 411 calories per 100g, with 6g of protein, 70g of carbohydrates, and 11.4g of fat.
Can I eat Banana rusk fingers on a Keto diet?
No, Banana rusk fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.