No, skip it.
Too high in carbs (61.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lentil flour (28%), potato starch vegetable oils (rapeseed, sunflower, coconut), com flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper. tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere. This pack contains 1 serving. Typical Nutrition Per 100g Per 31g Energy 1967kJ
Detailed analysis: why is Barbecue Lentil Chips not keto?
Our analysis indicates that Barbecue Lentil Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.3g/100g)
The full list of ingredients we analyzed is: Lentil flour (28%), potato starch vegetable oils (rapeseed, sunflower, coconut), com flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper. tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere. This pack contains 1 serving. Typical Nutrition Per 100g Per 31g Energy 1967kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barbecue Lentil Chips contains 467.7 calories per 100g, with 9.7g of protein, 20g of fat, and 61.3g of carbohydrates (4.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barbecue Lentil Chips Keto?
No, Barbecue Lentil Chips is generally not Keto because it contains Too high in carbs (61.3g/100g).
Does Barbecue Lentil Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil flour (28%), potato starch vegetable oils (rapeseed, sunflower, coconut), com flour, sugar, salt, natural flavourings, onion, garlic, rice flou...
What are the nutritional facts of Barbecue Lentil Chips?
Barbecue Lentil Chips contains 467.7 calories per 100g, with 9.7g of protein, 61.3g of carbohydrates, and 20g of fat.
Can I eat Barbecue Lentil Chips on a Keto diet?
No, Barbecue Lentil Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.