No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals 56,6 % [wholegrain cereals 38,5 % (wholegrain wheat flour 19,4 %, oat flakes 8,5 %, wholegrain barley flour 6,2 %, wholegrain rye flour 3,4%, wholegrain spelt flour (wheat) 1 %), wheat flour 18,1 %], sugar, chocolate chips 12,3 % sugar, cocoa mass, vegetable oils (palm, shea, in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin)l, rapeseed oil, fat reduced cocoa powder 3 %, wheat starch, raising agents (ammonium hydrogen carbonate, disodium diphosphate, sodium hydrogen carbonate), minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (e492, soya lecithin, e472e), salt, skimmed milk powder, flavourings,
Detailed analysis: why is belVita BREAKFAST Cocoa with choc chips not keto?
Our analysis indicates that belVita BREAKFAST Cocoa with choc chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: cereals 56,6 % [wholegrain cereals 38,5 % (wholegrain wheat flour 19,4 %, oat flakes 8,5 %, wholegrain barley flour 6,2 %, wholegrain rye flour 3,4%, wholegrain spelt flour (wheat) 1 %), wheat flour 18,1 %], sugar, chocolate chips 12,3 % sugar, cocoa mass, vegetable oils (palm, shea, in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin)l, rapeseed oil, fat reduced cocoa powder 3 %, wheat starch, raising agents (ammonium hydrogen carbonate, disodium diphosphate, sodium hydrogen carbonate), minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (e492, soya lecithin, e472e), salt, skimmed milk powder, flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
belVita BREAKFAST Cocoa with choc chips contains 413.3 calories per 100g, with 7.9g of protein, 14g of fat, and 66g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is belVita BREAKFAST Cocoa with choc chips Keto?
No, belVita BREAKFAST Cocoa with choc chips is generally not Keto because it contains Too high in carbs (66g/100g).
Does belVita BREAKFAST Cocoa with choc chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 56,6 % [wholegrain cereals 38,5 % (wholegrain wheat flour 19,4 %, oat flakes 8,5 %, wholegrain barley flour 6,2 %, wholegrain rye flour 3,4%...
What are the nutritional facts of belVita BREAKFAST Cocoa with choc chips?
belVita BREAKFAST Cocoa with choc chips contains 413.3 calories per 100g, with 7.9g of protein, 66g of carbohydrates, and 14g of fat.
How much sugar is in belVita BREAKFAST Cocoa with choc chips?
belVita BREAKFAST Cocoa with choc chips lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is belVita BREAKFAST Cocoa with choc chips ultra-processed?
By the NOVA classification in its label data, belVita BREAKFAST Cocoa with choc chips is in group 4, ultra-processed foods.
Can I eat belVita BREAKFAST Cocoa with choc chips on a Keto diet?
No, belVita BREAKFAST Cocoa with choc chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.