Biscuits for cheese

Biscuits for cheese

Marks & Spencer · all Marks & Spencer products checked

Target diet: Keto

Biscuits for cheese · Keto

No, skip it.

Too high in carbs (64g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

avec Farine de bléCarbonate de calciumFerNiacinePoudre à lever: E503Bicarbonate de soudeE450aux arachides

What we checked

Carbs (per 100g)64 g
Sugars (per 100g)5.4 g
Fat (per 100g)17.2 g

This product on every diet

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Nutrition facts (per 100g)

Energy
457 kcal
Fat
17.2 g
Saturated fat
7.8 g
high
Carbohydrates
64 g
Sugars
5.4 g
Fibre
0 g
Protein
9.2 g
Salt
1.9 g
high

Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Huile de palme Farine complète de blé (contient Gluten) - Sucre Germes de blé cuits (contient Gluten) Sel Levure chimique (Poudre à lever: E503, Bicarbonate de soude, E450, Acide tartrique) Extrait d'orge malté (contient Gluten) - Sirop de glucose Graines de pavot Graines de sésame Extrait de levure - Levure déshydratée Farine d'orge malté (contient Gluten) Émulsifiant: E472e - Poivre noir moulu Sirop de sucre inverti. Pour les allergènes, voir les ingrédients indiqués en gras. ent pas aux personnes allergiques aux fruits à coque, aux arachides, au lait et W • •

Detailed analysis: why is Biscuits for cheese not keto?

Our analysis indicates that Biscuits for cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (64g/100g)

The full list of ingredients we analyzed is: Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Huile de palme Farine complète de blé (contient Gluten) - Sucre Germes de blé cuits (contient Gluten) Sel Levure chimique (Poudre à lever: E503, Bicarbonate de soude, E450, Acide tartrique) Extrait d'orge malté (contient Gluten) - Sirop de glucose Graines de pavot Graines de sésame Extrait de levure - Levure déshydratée Farine d'orge malté (contient Gluten) Émulsifiant: E472e - Poivre noir moulu Sirop de sucre inverti. Pour les allergènes, voir les ingrédients indiqués en gras. ent pas aux personnes allergiques aux fruits à coque, aux arachides, au lait et W • •. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Biscuits for cheese contains 457 calories per 100g, with 9.2g of protein, 17.2g of fat, and 64g of carbohydrates (5.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Biscuits for cheese Keto?

No, Biscuits for cheese is generally not Keto because it contains Too high in carbs (64g/100g).

Does Biscuits for cheese contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Huile de palme Farine complète de blé (contient Glute...

What are the nutritional facts of Biscuits for cheese?

Biscuits for cheese contains 457 calories per 100g, with 9.2g of protein, 64g of carbohydrates, and 17.2g of fat.

How much sugar is in Biscuits for cheese?

Biscuits for cheese lists 5.4 g of sugar per 100 g.

Is Biscuits for cheese ultra-processed?

By the NOVA classification in its label data, Biscuits for cheese is in group 4, ultra-processed foods.

Can I eat Biscuits for cheese on a Keto diet?

No, Biscuits for cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.