No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Blue corn 92%, Amaranth 3%, Sunflower oil, salt
Detailed analysis: why is Blue corn tortilla chips not keto?
Our analysis indicates that Blue corn tortilla chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Blue corn 92%, Amaranth 3%, Sunflower oil, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blue corn tortilla chips contains 467.9 calories per 100g, with 7.1g of protein, 17.9g of fat, and 71.4g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blue corn tortilla chips Keto?
No, Blue corn tortilla chips is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Blue corn tortilla chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blue corn 92%, Amaranth 3%, Sunflower oil, salt
What are the nutritional facts of Blue corn tortilla chips?
Blue corn tortilla chips contains 467.9 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat.
Can I eat Blue corn tortilla chips on a Keto diet?
No, Blue corn tortilla chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.