No, skip it.
Too high in carbs (57.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, blueberry filling (blueberries, corn syrup, sugar, artificial flavor, water, modified corn starch, citric acid, lemon juice, cellulose gum, cinnamon, blue 1), flavor bits (sugar, corn syrup, modified corn and/or wheat starch, corn cereal, partially hydrogenated soybean and/or cottonseed oil, natural and artificial flavor, salt, red 40, blue 2, green 3, blue 1), soybean oil, defatted soy flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, glucono delta lactone). contains less than 2% of: glycerin, dextrose, wheat starch, milk protein concentrate, salt, mono - and diglycerides, egg white, toasted wheat germ, lactose, soy lecithin, egg yolk, sodium stearoyl lactylate, cellulose gum, tapioca dextrin, corn dextrin, guar gum artificial flavor, yellow 5, yellow 6, karaya gum, enzymes. glaze - sugar, water, palm oil, calcium carbonate, calcium sulfate, agar, locust bean gum, artificial flavor, dextrose, cornsyrup, sodium phosphate, mono - and diglycerides, salt.
Detailed analysis: why is Blueberry glazed cake donuts not keto?
Our analysis indicates that Blueberry glazed cake donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.7g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, blueberry filling (blueberries, corn syrup, sugar, artificial flavor, water, modified corn starch, citric acid, lemon juice, cellulose gum, cinnamon, blue 1), flavor bits (sugar, corn syrup, modified corn and/or wheat starch, corn cereal, partially hydrogenated soybean and/or cottonseed oil, natural and artificial flavor, salt, red 40, blue 2, green 3, blue 1), soybean oil, defatted soy flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, glucono delta lactone). contains less than 2% of: glycerin, dextrose, wheat starch, milk protein concentrate, salt, mono - and diglycerides, egg white, toasted wheat germ, lactose, soy lecithin, egg yolk, sodium stearoyl lactylate, cellulose gum, tapioca dextrin, corn dextrin, guar gum artificial flavor, yellow 5, yellow 6, karaya gum, enzymes. glaze - sugar, water, palm oil, calcium carbonate, calcium sulfate, agar, locust bean gum, artificial flavor, dextrose, cornsyrup, sodium phosphate, mono - and diglycerides, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry glazed cake donuts contains 394.4 calories per 100g, with 4.2g of protein, 16.9g of fat, and 57.7g of carbohydrates (35.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry glazed cake donuts Keto?
No, Blueberry glazed cake donuts is generally not Keto because it contains Too high in carbs (57.7g/100g).
Does Blueberry glazed cake donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, blueber...
What are the nutritional facts of Blueberry glazed cake donuts?
Blueberry glazed cake donuts contains 394.4 calories per 100g, with 4.2g of protein, 57.7g of carbohydrates, and 16.9g of fat.
How much sugar is in Blueberry glazed cake donuts?
Blueberry glazed cake donuts lists 35.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Blueberry glazed cake donuts ultra-processed?
By the NOVA classification in its label data, Blueberry glazed cake donuts is in group 4, ultra-processed foods.
Can I eat Blueberry glazed cake donuts on a Keto diet?
No, Blueberry glazed cake donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.