No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cereals 70,8% [wheat flour 50,8%, wholegrain cereals 20% (wholegrain wheat flour 6,4%, oat grits 4,5%, oat flakes 3,1%, whole barley flour 2,9%, whole rye flour 2,1%, spelt flour (wheat) 1%)], sugar, rapeseed oil, bulking agent (polydextrose), mineral blend (calcium carbonate, magnesium carbonate, iron), whole milk powder 0,9% (equivalent whole milk 7,2%), raising agents (ammonium carbonates, sodium carbonates), emulsifiers (soya lecithins, e472e), flavourings, skimmed milk powder, salt,
Detailed analysis: why is Bolachas Belvita Breakfast Milk & Cereals not keto?
Our analysis indicates that Bolachas Belvita Breakfast Milk & Cereals is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: cereals 70,8% [wheat flour 50,8%, wholegrain cereals 20% (wholegrain wheat flour 6,4%, oat grits 4,5%, oat flakes 3,1%, whole barley flour 2,9%, whole rye flour 2,1%, spelt flour (wheat) 1%)], sugar, rapeseed oil, bulking agent (polydextrose), mineral blend (calcium carbonate, magnesium carbonate, iron), whole milk powder 0,9% (equivalent whole milk 7,2%), raising agents (ammonium carbonates, sodium carbonates), emulsifiers (soya lecithins, e472e), flavourings, skimmed milk powder, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bolachas Belvita Breakfast Milk & Cereals contains 443 calories per 100g, with 8.1g of protein, 14g of fat, and 68g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bolachas Belvita Breakfast Milk & Cereals Keto?
No, Bolachas Belvita Breakfast Milk & Cereals is generally not Keto because it contains Too high in carbs (68g/100g).
Does Bolachas Belvita Breakfast Milk & Cereals contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 70,8% [wheat flour 50,8%, wholegrain cereals 20% (wholegrain wheat flour 6,4%, oat grits 4,5%, oat flakes 3,1%, whole barley flour 2,9%, whole...
What are the nutritional facts of Bolachas Belvita Breakfast Milk & Cereals?
Bolachas Belvita Breakfast Milk & Cereals contains 443 calories per 100g, with 8.1g of protein, 68g of carbohydrates, and 14g of fat.
Can I eat Bolachas Belvita Breakfast Milk & Cereals on a Keto diet?
No, Bolachas Belvita Breakfast Milk & Cereals is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.